The mainstay of every workout. A delicious mix of real foods including dates, raisins, and apples that provide the perfect balance of carbohydrates and macronutrients.
There is no exact rule for how much any athlete should eat during activity. But with OOOT Go you can build a personalized performance nutrition plan that suits your needs.
To begin choose a body type that matches yours.
Lightweight build – 30 grams per hour
Heavier/Muscular build—60 grams/hour
Lightweight build – 40 grams/hour
Heavier/Muscular build – 90 grams/hour
The goal is to perfectly fuel your workout or race. So start with these guides and then alter the number of disks you load into your OOOT Push.
If you feel like you could have performed better try adding another disk or two on the next training day.